Holistic psychology
Reconnect with your essence,heal your wellbeing
Integrative therapeutic support where body, mind and spirit align so you can know yourself, grow stronger and learn to manage your emotions toward real, lasting wellbeing.
Book your appointment 🍃
Reserve your space to heal
Take the first step today. Choose the day and time that best fit your life and get instant confirmation.
60–75'Each session
Onlineor in person
InstantConfirmation
4+ yearsSupporting clients
Getting started is this easy
- Real-time availability, no waiting or back-and-forth messages.
- Automatic reminders before your session.
- Reschedule freely with at least 5 hours notice.
Psychologist · Coach
About me
I'm Sheyla Ortega, a psychologist and Health & Wellness Coach. I support therapeutic processes from an integrative view of the human being.
A graduate of Universidad de La Sabana and certified by the Institute for Integrative Nutrition (IIN) in New York. For over four years I have practiced as a holistic psychologist, integrating Cognitive Behavioral Therapy (CBT) with an approach that recognizes the connection between thoughts, emotions, body and lifestyle habits.
Holistic psychology understands that emotional wellbeing is not worked on through the mind alone, but through a broad understanding of the human experience, respecting each person’s bio-individuality and pace.
Sheyla Ortega
What I help with
Which processes do I support?
This is a safe space for you. A space to listen to yourself, express yourself freely, look inward and reconnect with your essence, at your own pace, with awareness and without judgment.
Through an integrative process, I help you understand your story, recognize your emotions and develop tools that let you live with more balance, clarity and wellbeing.
Mind Body Spirit
Book your sessionDon't see your case here? Write to me and we’ll talk it through. 🍃
Some of the processes we can work on together are:
Emotional management
Self-esteem and self-love
Relationships and emotional bonds
Emotional dependency and childhood wounds
Healthy habits and integrative wellbeing: mind, body and spirit
Among many other processes related to your personal growth, your emotional wellbeing and your connection with yourself.
The sessions
Deep support at your own pace
Each session is designed as a mindful, warm and respectful space where you can express yourself freely, understand what you are going through and move forward in your personal process step by step.
Online
Through Google Meet or a WhatsApp video call, from wherever you are.
In person
A close, human and safe space to support you personally in your process.
Duration
Each session lasts approximately 1 hour to 1 hour and 15 minutes, according to the needs of the process.
How to book
Booking your session is very simple
01
Write to me
Reach out on WhatsApp to request your space and clear up any questions.
02
Make the payment
Secure your spot with advance payment through the method you prefer.
03
You're booked
Your session is confirmed and scheduled. You receive the details for our meeting.
Investment
Plans designed for your process
Choose the support that best fits your moment and the needs of your personal path. To reserve your session or package, 100% of the value must be paid in advance. Below you will find the options available to begin your wellbeing process.
Individual
Single session
For a first meeting or one-off support.
$50 USD / session
Valid for 2 weeks from the payment date.
- 1 session of 60–75 min
- Online or in person
- Integrative CBT + holistic approach
Most chosen
Package · 4 sessions
To sustain a process with continuity.
$180 USD / package
$45 per session · valid for 2 months from the payment date.
- 4 sessions of 60–75 min
- Ongoing support
- Option to pause the package for a justified reason
Transformation
Package · 6 sessions
For a deep process sustained over time.
$280 USD / package
$46.6 per session · valid for 3 months from the payment date.
- 6 sessions of 60–75 min
- Complete transformative process
- Option to pause the package for a justified reason
Payment methods PayPal · international (USD) Zelle · international (USD) Bancolombia transfer · Colombia (COP)
You can pay from Colombia or from abroad through the payment methods enabled for national and international payments.
Training and workshops
Seminars, workshops and group spaces
For groups, companies, teams and businesses that want to strengthen emotional wellbeing, awareness, productivity and personal development.
These spaces can be adapted to the needs of each group, company or business, aiming to create practical tools that foster wellbeing, communication, motivation and personal and professional balance.
I want more informationEmotional managementStress managementProductivity and focusProcrastination and time managementHealthy habitsSelf-knowledge and purposeTeamworkMental health in work teamsIntegrative wellbeing: mind, body and spirit
Testimonials
Stories from those who have already started their process
Frequently asked questions
Let's clear up your questions
Have another question? Write to me on WhatsApp and I’ll gladly help you.
Talk with SheylaSessions take place online through Google Meet or a WhatsApp video call, and also in person. Each meeting lasts approximately 1 hour to 1 hour and 15 minutes.
I accept PayPal and Zelle for international payments and Bancolombia transfer for national payments (Colombia). You can pay from Colombia or from abroad through the methods enabled for national and international payments. Sessions are booked with 100% of the value paid in advance.
If you cannot attend, it is important to give at least 5 hours notice in order to reschedule. In the event of no-show without prior notice, the session is considered taken and will be charged.
1 individual session is valid for 2 weeks from the payment date. The 4-session package is valid for 2 months and the 6-session package for 3 months. Once this time has passed, the sessions expire.
In the event of illness or force majeure that prevents attending a session, the client must give timely notice, preferably before the session or during the time the situation arises, attaching the corresponding medical documentation when applicable.
Each case will be reviewed individually. If pausing the process is approved, the client will have a maximum of one month to resume and use the pending session or sessions.
If notice is not given within the established time, documentation is not provided when required, or rescheduling is requested late, the session will be deducted from the package.
Holistic psychology is a therapeutic approach that understands the person as a whole: it integrates thoughts, emotions, body and lifestyle habits, rather than looking only at the mind. It combines tools from traditional psychology —such as Cognitive Behavioral Therapy (CBT)— with an integrative view of wellbeing, recognizing that emotional health is also sustained by the body, relationships, rest and lifestyle. The support respects your bio-individuality and your pace, so you reach greater balance, self-knowledge and sustainable wellbeing.
Yes. In addition to individual processes, I also run seminars, workshops and wellbeing spaces for groups, companies, work teams and businesses.
These meetings adapt to the needs of each group and can address topics such as emotional management, stress management, productivity, procrastination, healthy habits, self-knowledge, purpose, teamwork and mental health in the workplace.
The goal is to provide practical tools that help strengthen integrative wellbeing, personal awareness and harmony in work spaces.
Contact
Take the first step toward your wellbeing
I’m here to support you. Write to me and let’s begin this path of self-knowledge together.
Remember…
When you understand, you heal