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Episode 01
Understanding self-love and self-esteem
What self-love really is and how to cultivate it through acceptance, respect and a kinder way of treating yourself.
🎙 Audio in Spanish0:00--:--
Podcast
Raíz & Calma
Short conversations to return to yourself. Listen wherever you are, at your own pace, as a mindful pause in your day.
Episode 01--:--
Understanding self-love and self-esteem
What self-love really is and how to cultivate it through acceptance, respect and a kinder way of treating yourself.
Episode 02--:--
Learning to set boundaries
Why saying no is so hard and how to set healthy boundaries, without guilt, to protect your energy and your relationships.
Episode 03--:--
Reclaim your mind
Tools to quiet mental noise, refocus your attention and feel balanced again.
Episode 04--:--
Starting the year with meaning and awareness
How to begin a new stage with intention and awareness, letting go of what weighs on you and choosing what you want to cultivate.
Episode 05--:--
Finding happiness again
A gentle path back to emotional wellbeing, step by step and at your own pace.
New episodes every month · subscribe by writing to me on WhatsApp to hear about each one